ONE LIGHT PROJECT
PREPARING HEARTS, MINDS, AND BODIES OF WOMEN AROUND THE WORLD

Self-Defense Class for Women

Please check back for next class date - To Be Announced.

Participants must be at least 11 years old and should dress in comfortable clothing and gym shoes. No flip-flops or jewelry, please. Women under 18 years of age must be accompanied by an adult.

Fill out the form below to register.
Your donation to the One Light Project will be taken at the door. 

 

FULL NAME
ADDRESS
CITY
STATE
ZIP
PHONE
AGE (Under 18)
AGE (Over 18)
 

WHO WE ARE

The One Light Self-Defense team began as diversified individuals who shared a common interest, as well as experience, in self-defense training. Traveling to the poorest slums in Nairobi, Kenya, where girls face daily physical attacks, the team presented simple self-defense techniques which empowered the girls physically, mentally, and emotionally.

While women in our own communities do not confront these extreme situations on a regular basis, all women are still potential victims.  Our goal emphasizes a holistic approach in preparing women to avoid, face, or heal from physical violence.

WHAT WE DO

Our 3-hour workshop teaches:

    • Avoidance tactics
    • Self-defense misconceptions
    • Offensive/defensive techniques:
    • (e.g., strikes and targets, chokes, grabs, bear hugs, and hair pulls)

One Light Self-Defense focuses on simple techniques to benefit women.

 

WHAT YOU DO

We typically don’t charge for the training, but we ask that a free-will donation be made to the One Light Project to expand the Joska School in Africa, providing thousands of Kenyan children the opportunity to continue their education and make a difference in their own community.

100% of your tax-deductible donation made to CMF (Christian Missionary Fellowship) will benefit the One Light Project.

DONATE NOW!

Participants must be at least 11 years old and should dress in comfortable clothing and gym shoes. No flip-flops or jewelry, please. Women under 18 years of age must be accompanied by an adult.

Questions?  Please contact: